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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
McDONALD'S, Hamburger
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item (105g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 105.0g
Proximates
Water
47.95
g
Energy
265
kcal
Energy
1106
kj
Protein
12.98
g
Total lipid (fat)
»
9.75
g
Fatty acids, total saturated
3.085
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
3.329
g
Fatty acids, total polyunsaturated
0.234
g
Fatty acids, total trans
0.544
g
Cholesterol
28
mg
Ash
2.13
g
Total carbohydrate
»
32.22
g
Fiber, total dietary
1.4
g
Digestable carbohydrates
»
Sugars, total
»
6.91
g
Sucrose
0.28
g
Glucose (dextrose)
2.39
g
Fructose
3.08
g
Lactose
0.16
g
Maltose
1.00
g
Minerals
Calcium, Ca
127
mg
Iron, Fe
2.77
mg
Magnesium, Mg
21
mg
Phosphorus, P
112
mg
Potassium, K
213
mg
Sodium, Na
532
mg
Zinc, Zn
1.96
mg
Copper, Cu
0.110
mg
Manganese, Mn
0.270
mg
Vitamins
Vitamin C, total ascorbic acid
0.6
mg
Vitamin B1 (Thiamin)
0.259
mg
Vitamin B2 (Riboflavin)
0.251
mg
Niacin
4.771
mg
Folate, total
67
mcg
Vitamin B-12
0.87
mcg
Vitamin A, IU
58
IU