foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Wine is kept in tinted bottles because it will spoil if it's exposed to light
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item (142g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 142.0g
Proximates
Water
111.02
g
Energy
128
kcal
Energy
535
kj
Protein
3.51
g
Total lipid (fat)
»
1.60
g
Fatty acids, total saturated
0.006
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.014
g
Fatty acids, total polyunsaturated
0.047
g
Fatty acids, total trans
0.077
g
Cholesterol
7
mg
Ash
0.80
g
Total carbohydrate
»
25.09
g
Fiber, total dietary
1.3
g
Digestable carbohydrates
»
Sugars, total
»
16.90
g
Sucrose
9.90
g
Glucose (dextrose)
1.06
g
Fructose
2.53
g
Lactose
3.15
g
Galactose
0.26
g
Minerals
Calcium, Ca
124
mg
Iron, Fe
0.51
mg
Magnesium, Mg
17
mg
Phosphorus, P
101
mg
Potassium, K
234
mg
Sodium, Na
54
mg
Zinc, Zn
0.43
mg
Copper, Cu
0.058
mg
Manganese, Mn
0.173
mg
Vitamins
Vitamin C, total ascorbic acid
20.6
mg
Vitamin B1 (Thiamin)
0.047
mg
Vitamin B2 (Riboflavin)
0.166
mg
Niacin
0.267
mg
Pantothenic acid
0.565
mg
Folate, total
16
mcg
Folate, food
16
mcg
Vitamin B-12
0.28
mcg
Vitamin A, IU
88
IU