McDONALD'S, FILET-O-FISH
McDonald's Corporation » Fast Foods

Nutrient	Amount per 141.0g
Proximates
Water	62.77	g
Energy	400	kcal
Energy	1678	kj
Protein	14.83	g
Total lipid (fat) »	20.49	g
Fatty acids, total saturated	3.660	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	4.275	g
Fatty acids, total polyunsaturated	7.023	g
Fatty acids, total trans	1.008	g
Cholesterol	39	mg
Ash	2.57	g
Total carbohydrate »	40.34	g
Fiber, total dietary	1.3	g
Digestable carbohydrates »
Sugars, total	8.40	g
Minerals
Calcium, Ca	164	mg
Iron, Fe	2.07	mg
Magnesium, Mg	28	mg
Phosphorus, P	166	mg
Potassium, K	247	mg
Sodium, Na	633	mg
Zinc, Zn	0.70	mg
Copper, Cu	0.087	mg
Manganese, Mn	0.289	mg
Vitamins
Vitamin B1 (Thiamin)	0.355	mg
Vitamin B2 (Riboflavin)	0.258	mg
Niacin	3.404	mg
Folate, total	71	mcg
Vitamin B-12	1.03	mcg
Vitamin A, IU	125	IU

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