McDONALD'S, FILET-O-FISH (without tartar sauce)
McDonald's Corporation » Fast Foods

Nutrient	Amount per 123.0g
Proximates
Water	55.35	g
Energy	289	kcal
Energy	1212	kj
Protein	14.69	g
Total lipid (fat) »	10.79	g
Fatty acids, total saturated	2.118	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	2.239	g
Fatty acids, total polyunsaturated	1.841	g
Fatty acids, total trans	0.946	g
Cholesterol	31	mg
Ash	2.24	g
Total carbohydrate »	39.93	g
Fiber, total dietary	1.0	g
Digestable carbohydrates »
Sugars, total	4.98	g
Minerals
Calcium, Ca	159	mg
Iron, Fe	2.00	mg
Magnesium, Mg	28	mg
Phosphorus, P	161	mg
Potassium, K	237	mg
Sodium, Na	520	mg
Zinc, Zn	0.66	mg
Copper, Cu	0.081	mg
Manganese, Mn	0.285	mg
Vitamins
Vitamin B1 (Thiamin)	0.349	mg
Vitamin B2 (Riboflavin)	0.250	mg
Niacin	3.406	mg
Folate, total	70	mcg
Folate, food	70	mcg
Vitamin B-12	0.98	mcg
Vitamin A, IU	116	IU

foodsel.com