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Rice is the staple food of more than one-half of the world's population

McDONALD'S, English Muffin
McDonald's Corporation » Fast Foods

Nutrient Amount per 100g Proximates Water 36.26 g Energy 285 kcal Energy 1194 kj Protein 9.26 g Total lipid (fat) » 7.87 g Fatty acids, total saturated 1.554 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.936 g Fatty acids, total polyunsaturated 4.092 g Fatty acids, total trans 0.331 g Ash 2.25 g Total carbohydrate » 44.36 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total » 2.57 g Sucrose 0.07 g Glucose (dextrose) 0.65 g Fructose 0.56 g Maltose 1.30 g Minerals Calcium, Ca 292 mg Iron, Fe 3.19 mg Magnesium, Mg 23 mg Phosphorus, P 120 mg Potassium, K 128 mg Sodium, Na 485 mg Zinc, Zn 0.81 mg Copper, Cu 0.123 mg Manganese, Mn 0.457 mg Vitamins Vitamin B1 (Thiamin) 0.444 mg Vitamin B2 (Riboflavin) 0.333 mg Niacin 4.654 mg Pantothenic acid 0.453 mg Vitamin B-6 0.074 mg Folate, total 127 mcg Vitamin A, IU 226 IU Vitamin E (alpha-tocopherol) 0.44 mg

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