McDONALD'S, English Muffin
McDonald's Corporation » Fast Foods

Nutrient	Amount per 100g
Proximates
Water	36.26	g
Energy	285	kcal
Energy	1194	kj
Protein	9.26	g
Total lipid (fat) »	7.87	g
Fatty acids, total saturated	1.554	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.936	g
Fatty acids, total polyunsaturated	4.092	g
Fatty acids, total trans	0.331	g
Ash	2.25	g
Total carbohydrate »	44.36	g
Fiber, total dietary	2.6	g
Digestable carbohydrates »
Sugars, total »	2.57	g
Sucrose	0.07	g
Glucose (dextrose)	0.65	g
Fructose	0.56	g
Maltose	1.30	g
Minerals
Calcium, Ca	292	mg
Iron, Fe	3.19	mg
Magnesium, Mg	23	mg
Phosphorus, P	120	mg
Potassium, K	128	mg
Sodium, Na	485	mg
Zinc, Zn	0.81	mg
Copper, Cu	0.123	mg
Manganese, Mn	0.457	mg
Vitamins
Vitamin B1 (Thiamin)	0.444	mg
Vitamin B2 (Riboflavin)	0.333	mg
Niacin	4.654	mg
Pantothenic acid	0.453	mg
Vitamin B-6	0.074	mg
Folate, total	127	mcg
Vitamin A, IU	226	IU
Vitamin E (alpha-tocopherol)	0.44	mg

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