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The average person ingests about a ton of food and drink each year.

McDONALD'S, Egg McMUFFIN
McDonald's Corporation » Fast Foods

Nutrient Amount per 139.0g Proximates Water 76.78 g Energy 299 kcal Energy 1248 kj Protein 17.58 g Total lipid (fat) » 12.66 g Fatty acids, total saturated 4.479 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 3.784 g Fatty acids, total polyunsaturated 2.519 g Fatty acids, total trans 0.391 g Cholesterol 229 mg Ash 3.42 g Total carbohydrate » 28.55 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total » 2.79 g Sucrose 0.31 g Glucose (dextrose) 0.67 g Fructose 0.39 g Lactose 0.54 g Maltose 0.83 g Galactose 0.06 g Minerals Calcium, Ca 275 mg Iron, Fe 2.99 mg Magnesium, Mg 26 mg Phosphorus, P 270 mg Potassium, K 218 mg Sodium, Na 860 mg Zinc, Zn 1.60 mg Copper, Cu 0.142 mg Manganese, Mn 0.300 mg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.364 mg Vitamin B2 (Riboflavin) 0.512 mg Niacin 4.312 mg Pantothenic acid 1.162 mg Vitamin B-6 0.202 mg Folate, total 110 mcg Folate, DFE 110 mcg Vitamin B-12 0.92 mcg Vitamin A, IU 552 IU Vitamin E (alpha-tocopherol) 0.82 mg

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