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Cheese closes the stomach and should always be served at the end of a meal.

McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDonald's Corporation » Fast Foods

Nutrient Amount per 280.0g Proximates Water 140.95 g Energy 734 kcal Energy 3069 kj Protein 47.49 g Total lipid (fat) » 45.42 g Fatty acids, total saturated 18.124 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 16.394 g Fatty acids, total polyunsaturated 1.344 g Fatty acids, total trans 2.876 g Cholesterol 160 mg Ash 5.74 g Total carbohydrate » 40.40 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 9.77 g Sucrose 0.39 g Glucose (dextrose) 3.28 g Fructose 3.78 g Lactose 1.09 g Maltose 1.26 g Minerals Calcium, Ca 297 mg Iron, Fe 6.10 mg Magnesium, Mg 59 mg Phosphorus, P 462 mg Potassium, K 678 mg Sodium, Na 1333 mg Zinc, Zn 9.32 mg Copper, Cu 0.255 mg Manganese, Mn 0.372 mg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.356 mg Vitamin B2 (Riboflavin) 0.848 mg Niacin 11.796 mg Folate, total 126 mcg Vitamin B-12 4.70 mcg Vitamin A, IU 560 IU

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