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Cheese closes the stomach and should always be served at the end of a meal.
McDONALD'S, Double Cheeseburger
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item (173g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 173.0g
Proximates
Water
82.64
g
Energy
458
kcal
Energy
1919
kj
Protein
25.76
g
Total lipid (fat)
»
25.90
g
Fatty acids, total saturated
10.532
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
8.621
g
Fatty acids, total polyunsaturated
0.841
g
Fatty acids, total trans
1.483
g
Cholesterol
83
mg
Ash
4.46
g
Total carbohydrate
»
34.31
g
Fiber, total dietary
1.4
g
Digestable carbohydrates
»
Sugars, total
»
8.06
g
Sucrose
0.28
g
Glucose (dextrose)
2.49
g
Fructose
3.13
g
Lactose
1.14
g
Maltose
1.02
g
Minerals
Calcium, Ca
277
mg
Iron, Fe
3.68
mg
Magnesium, Mg
35
mg
Phosphorus, P
280
mg
Potassium, K
375
mg
Sodium, Na
1137
mg
Zinc, Zn
4.15
mg
Copper, Cu
0.161
mg
Manganese, Mn
0.291
mg
Vitamins
Vitamin C, total ascorbic acid
0.7
mg
Vitamin B1 (Thiamin)
0.280
mg
Vitamin B2 (Riboflavin)
0.427
mg
Niacin
6.678
mg
Folate, total
78
mcg
Vitamin B-12
2.04
mcg
Vitamin A, IU
526
IU