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Cheese is the oldest of all man-made foods

McDONALD'S, Deluxe Breakfast
McDonald's Corporation » Fast Foods

Nutrient Amount per 437.0g Proximates Water 200.01 g Energy 1219 kcal Energy 5100 kj Protein 33.21 g Total lipid (fat) » 66.90 g Fatty acids, total saturated 16.776 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 26.041 g Fatty acids, total polyunsaturated 11.275 g Fatty acids, total trans 11.266 g Cholesterol 481 mg Ash 7.87 g Total carbohydrate » 129.00 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total » 43.09 g Sucrose 15.95 g Glucose (dextrose) 11.06 g Fructose 0.26 g Lactose 4.24 g Maltose 11.58 g Minerals Calcium, Ca 214 mg Iron, Fe 6.90 mg Magnesium, Mg 57 mg Phosphorus, P 944 mg Potassium, K 734 mg Sodium, Na 1910 mg Zinc, Zn 3.02 mg Copper, Cu 0.319 mg Manganese, Mn 0.568 mg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.909 mg Vitamin B2 (Riboflavin) 1.210 mg Niacin 8.198 mg Pantothenic acid 2.701 mg Vitamin B-6 0.538 mg Vitamin B-12 1.53 mcg Vitamin A, IU 1136 IU

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