McDONALD'S, Cheeseburger
McDonald's Corporation » Fast Foods

Nutrient	Amount per 119.0g
Proximates
Water	53.55	g
Energy	313	kcal
Energy	1309	kj
Protein	15.43	g
Total lipid (fat) »	14.03	g
Fatty acids, total saturated	5.278	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	4.321	g
Fatty acids, total polyunsaturated	0.422	g
Fatty acids, total trans	0.770	g
Cholesterol	42	mg
Ash	2.92	g
Total carbohydrate »	33.09	g
Fiber, total dietary	1.3	g
Digestable carbohydrates »
Sugars, total »	7.40	g
Sucrose	0.29	g
Glucose (dextrose)	2.39	g
Fructose	3.08	g
Lactose	0.64	g
Maltose	1.00	g
Minerals
Calcium, Ca	199	mg
Iron, Fe	2.80	mg
Magnesium, Mg	24	mg
Phosphorus, P	167	mg
Potassium, K	238	mg
Sodium, Na	745	mg
Zinc, Zn	2.27	mg
Copper, Cu	0.115	mg
Manganese, Mn	0.274	mg
Vitamins
Vitamin C, total ascorbic acid	0.7	mg
Vitamin B1 (Thiamin)	0.265	mg
Vitamin B2 (Riboflavin)	0.309	mg
Niacin	4.791	mg
Folate, total	70	mcg
Vitamin B-12	1.02	mcg
Vitamin A, IU	289	IU

foodsel.com