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It takes 3500 calories to make a pound of fat!

McDONALD'S, Cheeseburger
McDonald's Corporation » Fast Foods

Nutrient Amount per 119.0g Proximates Water 53.55 g Energy 313 kcal Energy 1309 kj Protein 15.43 g Total lipid (fat) » 14.03 g Fatty acids, total saturated 5.278 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 4.321 g Fatty acids, total polyunsaturated 0.422 g Fatty acids, total trans 0.770 g Cholesterol 42 mg Ash 2.92 g Total carbohydrate » 33.09 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total » 7.40 g Sucrose 0.29 g Glucose (dextrose) 2.39 g Fructose 3.08 g Lactose 0.64 g Maltose 1.00 g Minerals Calcium, Ca 199 mg Iron, Fe 2.80 mg Magnesium, Mg 24 mg Phosphorus, P 167 mg Potassium, K 238 mg Sodium, Na 745 mg Zinc, Zn 2.27 mg Copper, Cu 0.115 mg Manganese, Mn 0.274 mg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.265 mg Vitamin B2 (Riboflavin) 0.309 mg Niacin 4.791 mg Folate, total 70 mcg Vitamin B-12 1.02 mcg Vitamin A, IU 289 IU

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