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The average person ingests about a ton of food and drink each year.
McDONALD'S, California Cobb Salad without chicken
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item (237g)
g
Date:
Friday
Saturday
Sunday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 237.0g
Proximates
Water
205.36
g
Energy
156
kcal
Energy
656
kj
Protein
10.93
g
Total lipid (fat)
»
9.10
g
Fatty acids, total saturated
4.238
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
3.072
g
Fatty acids, total polyunsaturated
0.893
g
Fatty acids, total trans
0.073
g
Cholesterol
85
mg
Ash
2.49
g
Total carbohydrate
»
9.12
g
Fiber, total dietary
3.6
g
Digestable carbohydrates
»
Sugars, total
»
4.74
g
Sucrose
0.78
g
Glucose (dextrose)
1.75
g
Fructose
2.20
g
Minerals
Calcium, Ca
133
mg
Iron, Fe
1.68
mg
Sodium, Na
408
mg
Vitamins
Vitamin C, total ascorbic acid
30.1
mg
Vitamin B1 (Thiamin)
0.107
mg
Vitamin B2 (Riboflavin)
0.206
mg
Niacin
0.583
mg
Folate, total
126
mcg
Vitamin A, IU
6539
IU