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It takes 3500 calories to make a pound of fat!
McDONALD'S, California Cobb Salad with Grilled Chicken
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item 11.7 oz (335g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 335.0g
Proximates
Water
272.12
g
Energy
281
kcal
Energy
1176
kj
Protein
34.71
g
Total lipid (fat)
»
11.36
g
Fatty acids, total saturated
4.901
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
3.889
g
Fatty acids, total polyunsaturated
1.494
g
Fatty acids, total trans
0.074
g
Cholesterol
147
mg
Ash
5.23
g
Total carbohydrate
»
11.56
g
Fiber, total dietary
3.4
g
Digestable carbohydrates
»
Sugars, total
5.03
g
Minerals
Calcium, Ca
147
mg
Iron, Fe
2.28
mg
Sodium, Na
1112
mg
Vitamins
Vitamin C, total ascorbic acid
32.8
mg
Vitamin B1 (Thiamin)
0.188
mg
Vitamin B2 (Riboflavin)
0.342
mg
Niacin
12.027
mg
Pantothenic acid
1.973
mg
Vitamin A, IU
6502
IU