foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Low fat diets can make you depressed
McDONALD'S, Caesar Salad with Grilled Chicken
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item 10.9 oz (311g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 311.0g
Proximates
Water
257.97
g
Energy
221
kcal
Energy
917
kj
Protein
30.54
g
Total lipid (fat)
»
6.34
g
Fatty acids, total saturated
3.126
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.885
g
Fatty acids, total polyunsaturated
0.914
g
Fatty acids, total trans
0.165
g
Cholesterol
75
mg
Ash
4.70
g
Total carbohydrate
»
11.41
g
Fiber, total dietary
3.4
g
Digestable carbohydrates
»
Sugars, total
»
5.01
g
Sucrose
1.21
g
Glucose (dextrose)
1.68
g
Fructose
2.11
g
Minerals
Calcium, Ca
199
mg
Iron, Fe
1.90
mg
Potassium, K
793
mg
Sodium, Na
886
mg
Vitamins
Vitamin C, total ascorbic acid
33.0
mg
Vitamin B1 (Thiamin)
0.174
mg
Vitamin B2 (Riboflavin)
0.215
mg
Niacin
11.880
mg
Pantothenic acid
1.530
mg
Vitamin A, IU
6450
IU