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It takes 3500 calories to make a pound of fat!

McDONALD'S, BIG 'N TASTY
McDonald's Corporation » Fast Foods

Nutrient Amount per 232.0g Proximates Water 133.89 g Energy 524 kcal Energy 2195 kj Protein 24.68 g Total lipid (fat) » 31.74 g Fatty acids, total saturated 8.644 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 9.732 g Fatty acids, total polyunsaturated 6.948 g Fatty acids, total trans 1.285 g Cholesterol 77 mg Ash 3.18 g Total carbohydrate » 38.51 g Fiber, total dietary 3.2 g Digestable carbohydrates » Sugars, total » 8.79 g Sucrose 0.56 g Glucose (dextrose) 3.13 g Fructose 3.94 g Lactose 0.12 g Maltose 1.07 g Minerals Calcium, Ca 151 mg Iron, Fe 4.36 mg Magnesium, Mg 42 mg Phosphorus, P 227 mg Potassium, K 464 mg Sodium, Na 735 mg Zinc, Zn 4.78 mg Copper, Cu 0.209 mg Manganese, Mn 0.422 mg Vitamins Vitamin C, total ascorbic acid 4.4 mg Vitamin B1 (Thiamin) 0.332 mg Vitamin B2 (Riboflavin) 0.603 mg Niacin 7.714 mg Folate, total 111 mcg Vitamin B-12 2.27 mcg Vitamin A, IU 371 IU

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