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The average person ingests about a ton of food and drink each year.

McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDonald's Corporation » Fast Foods

Nutrient Amount per 218.0g Proximates Water 132.48 g Energy 419 kcal Energy 1751 kj Protein 24.52 g Total lipid (fat) » 19.86 g Fatty acids, total saturated 6.878 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 7.203 g Fatty acids, total polyunsaturated 0.504 g Fatty acids, total trans 1.238 g Cholesterol 68 mg Ash 3.10 g Total carbohydrate » 38.02 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total » 8.63 g Sucrose 0.39 g Glucose (dextrose) 3.14 g Fructose 3.95 g Lactose 0.11 g Maltose 1.07 g Minerals Calcium, Ca 150 mg Iron, Fe 4.29 mg Magnesium, Mg 41 mg Phosphorus, P 222 mg Potassium, K 462 mg Sodium, Na 674 mg Zinc, Zn 4.75 mg Copper, Cu 0.203 mg Manganese, Mn 0.419 mg Vitamins Vitamin C, total ascorbic acid 4.4 mg Vitamin B1 (Thiamin) 0.331 mg Vitamin B2 (Riboflavin) 0.595 mg Niacin 7.715 mg Folate, total 107 mcg Vitamin B-12 2.20 mcg Vitamin A, IU 364 IU

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