McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDonald's Corporation » Fast Foods

Nutrient	Amount per 218.0g
Proximates
Water	132.48	g
Energy	419	kcal
Energy	1751	kj
Protein	24.52	g
Total lipid (fat) »	19.86	g
Fatty acids, total saturated	6.878	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	7.203	g
Fatty acids, total polyunsaturated	0.504	g
Fatty acids, total trans	1.238	g
Cholesterol	68	mg
Ash	3.10	g
Total carbohydrate »	38.02	g
Fiber, total dietary	3.3	g
Digestable carbohydrates »
Sugars, total »	8.63	g
Sucrose	0.39	g
Glucose (dextrose)	3.14	g
Fructose	3.95	g
Lactose	0.11	g
Maltose	1.07	g
Minerals
Calcium, Ca	150	mg
Iron, Fe	4.29	mg
Magnesium, Mg	41	mg
Phosphorus, P	222	mg
Potassium, K	462	mg
Sodium, Na	674	mg
Zinc, Zn	4.75	mg
Copper, Cu	0.203	mg
Manganese, Mn	0.419	mg
Vitamins
Vitamin C, total ascorbic acid	4.4	mg
Vitamin B1 (Thiamin)	0.331	mg
Vitamin B2 (Riboflavin)	0.595	mg
Niacin	7.715	mg
Folate, total	107	mcg
Vitamin B-12	2.20	mcg
Vitamin A, IU	364	IU

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