McDONALD'S, BIG 'N TASTY with Cheese
McDonald's Corporation » Fast Foods

Nutrient	Amount per 247.0g
Proximates
Water	140.15	g
Energy	573	kcal
Energy	2401	kj
Protein	27.17	g
Total lipid (fat) »	36.01	g
Fatty acids, total saturated	10.836	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	10.727	g
Fatty acids, total polyunsaturated	7.141	g
Fatty acids, total trans	1.509	g
Cholesterol	91	mg
Ash	4.00	g
Total carbohydrate »	39.67	g
Fiber, total dietary	3.2	g
Digestable carbohydrates »
Sugars, total »	9.46	g
Sucrose	0.54	g
Glucose (dextrose)	3.24	g
Fructose	4.03	g
Lactose	0.62	g
Maltose	1.11	g
Minerals
Calcium, Ca	225	mg
Iron, Fe	4.40	mg
Magnesium, Mg	44	mg
Phosphorus, P	282	mg
Potassium, K	492	mg
Sodium, Na	956	mg
Zinc, Zn	5.11	mg
Copper, Cu	0.215	mg
Manganese, Mn	0.427	mg
Vitamins
Vitamin C, total ascorbic acid	4.4	mg
Vitamin B1 (Thiamin)	0.338	mg
Vitamin B2 (Riboflavin)	0.662	mg
Niacin	7.751	mg
Folate, total	114	mcg
Vitamin B-12	2.42	mcg
Vitamin A, IU	608	IU

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