McDONALD'S, BIG MAC
McDonald's Corporation » Fast Foods

Nutrient	Amount per 219.0g
Proximates
Water	112.35	g
Energy	563	kcal
Energy	2356	kj
Protein	25.89	g
Total lipid (fat) »	32.76	g
Fatty acids, total saturated	8.329	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	7.608	g
Fatty acids, total polyunsaturated	0.670	g
Fatty acids, total trans	1.288	g
Cholesterol	79	mg
Ash	4.10	g
Total carbohydrate »	43.98	g
Fiber, total dietary	3.5	g
Digestable carbohydrates »
Sugars, total »	8.69	g
Sucrose	1.01	g
Glucose (dextrose)	2.28	g
Fructose	3.70	g
Lactose	0.70	g
Maltose	1.07	g
Minerals
Calcium, Ca	254	mg
Iron, Fe	4.38	mg
Magnesium, Mg	44	mg
Phosphorus, P	267	mg
Potassium, K	396	mg
Sodium, Na	1007	mg
Zinc, Zn	4.18	mg
Copper, Cu	0.215	mg
Manganese, Mn	0.451	mg
Vitamins
Vitamin C, total ascorbic acid	0.9	mg
Vitamin B1 (Thiamin)	0.385	mg
Vitamin B2 (Riboflavin)	0.458	mg
Niacin	7.411	mg
Folate, total	101	mcg
Vitamin B-12	1.93	mcg
Vitamin A, IU	412	IU

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