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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

McDONALD'S, BIG MAC
McDonald's Corporation » Fast Foods

Nutrient Amount per 219.0g Proximates Water 112.35 g Energy 563 kcal Energy 2356 kj Protein 25.89 g Total lipid (fat) » 32.76 g Fatty acids, total saturated 8.329 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 7.608 g Fatty acids, total polyunsaturated 0.670 g Fatty acids, total trans 1.288 g Cholesterol 79 mg Ash 4.10 g Total carbohydrate » 43.98 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total » 8.69 g Sucrose 1.01 g Glucose (dextrose) 2.28 g Fructose 3.70 g Lactose 0.70 g Maltose 1.07 g Minerals Calcium, Ca 254 mg Iron, Fe 4.38 mg Magnesium, Mg 44 mg Phosphorus, P 267 mg Potassium, K 396 mg Sodium, Na 1007 mg Zinc, Zn 4.18 mg Copper, Cu 0.215 mg Manganese, Mn 0.451 mg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.385 mg Vitamin B2 (Riboflavin) 0.458 mg Niacin 7.411 mg Folate, total 101 mcg Vitamin B-12 1.93 mcg Vitamin A, IU 412 IU

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