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One plain milk chocolate candy bar has more protein than a banana
McDONALD'S, BIG MAC (without Big Mac Sauce)
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item (200g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 200.0g
Proximates
Water
105.52
g
Energy
468
kcal
Energy
1956
kj
Protein
25.58
g
Total lipid (fat)
»
23.14
g
Fatty acids, total saturated
8.324
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
7.604
g
Fatty acids, total polyunsaturated
0.668
g
Fatty acids, total trans
1.288
g
Cholesterol
70
mg
Ash
3.82
g
Total carbohydrate
»
42.02
g
Fiber, total dietary
3.4
g
Digestable carbohydrates
»
Sugars, total
»
7.40
g
Sucrose
0.42
g
Glucose (dextrose)
1.92
g
Fructose
3.48
g
Lactose
0.70
g
Maltose
0.94
g
Minerals
Calcium, Ca
248
mg
Iron, Fe
4.28
mg
Magnesium, Mg
42
mg
Phosphorus, P
260
mg
Potassium, K
384
mg
Sodium, Na
908
mg
Zinc, Zn
4.14
mg
Copper, Cu
0.210
mg
Manganese, Mn
0.436
mg
Vitamins
Vitamin C, total ascorbic acid
0.8
mg
Vitamin B1 (Thiamin)
0.380
mg
Vitamin B2 (Riboflavin)
0.446
mg
Niacin
7.386
mg
Folate, total
100
mcg
Vitamin B-12
1.88
mcg
Vitamin A, IU
372
IU