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One plain milk chocolate candy bar has more protein than a banana
McDONALD'S, Bacon Ranch Salad without chicken
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item (223g)
g
Date:
Sunday
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 223.0g
Proximates
Water
194.46
g
Energy
136
kcal
Energy
564
kj
Protein
9.23
g
Total lipid (fat)
»
8.12
g
Fatty acids, total saturated
3.361
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
2.357
g
Fatty acids, total polyunsaturated
0.729
g
Fatty acids, total trans
0.248
g
Cholesterol
27
mg
Ash
2.14
g
Total carbohydrate
»
9.37
g
Fiber, total dietary
3.3
g
Digestable carbohydrates
»
Sugars, total
»
4.77
g
Sucrose
0.78
g
Glucose (dextrose)
1.76
g
Fructose
2.19
g
Lactose
0.02
g
Minerals
Calcium, Ca
140
mg
Iron, Fe
1.49
mg
Magnesium, Mg
22
mg
Phosphorus, P
100
mg
Potassium, K
448
mg
Sodium, Na
294
mg
Vitamins
Vitamin C, total ascorbic acid
30.1
mg
Vitamin B1 (Thiamin)
0.098
mg
Vitamin B2 (Riboflavin)
0.129
mg
Niacin
0.459
mg
Folate, total
118
mcg
Vitamin B-12
0.22
mcg
Vitamin A, IU
6447
IU