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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item 11.2 oz (321g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 321.0g
Proximates
Water
261.36
g
Energy
260
kcal
Energy
1088
kj
Protein
33.00
g
Total lipid (fat)
»
10.08
g
Fatty acids, total saturated
3.964
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
3.255
g
Fatty acids, total polyunsaturated
1.384
g
Fatty acids, total trans
0.292
g
Cholesterol
90
mg
Ash
4.88
g
Total carbohydrate
»
11.68
g
Fiber, total dietary
3.2
g
Digestable carbohydrates
»
Sugars, total
»
5.55
g
Sucrose
1.57
g
Glucose (dextrose)
1.77
g
Fructose
2.18
g
Lactose
0.03
g
Minerals
Calcium, Ca
154
mg
Iron, Fe
2.09
mg
Sodium, Na
1005
mg
Vitamins
Vitamin C, total ascorbic acid
32.7
mg
Vitamin B1 (Thiamin)
0.180
mg
Vitamin B2 (Riboflavin)
0.266
mg
Niacin
11.887
mg
Pantothenic acid
1.563
mg
Vitamin A, IU
6459
IU