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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
McDONALD'S Bacon Egg & Cheese Biscuit
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item 5.1 oz (145g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 145.0g
Proximates
Water
61.45
g
Energy
444
kcal
Energy
1856
kj
Protein
19.71
g
Total lipid (fat)
»
26.16
g
Fatty acids, total saturated
8.042
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
11.915
g
Fatty acids, total polyunsaturated
2.700
g
Fatty acids, total trans
5.126
g
Cholesterol
247
mg
Ash
4.61
g
Total carbohydrate
»
33.07
g
Fiber, total dietary
1.0
g
Digestable carbohydrates
»
Sugars, total
»
2.73
g
Sucrose
1.20
g
Glucose (dextrose)
0.13
g
Lactose
1.13
g
Maltose
0.28
g
Minerals
Calcium, Ca
152
mg
Iron, Fe
3.35
mg
Magnesium, Mg
17
mg
Phosphorus, P
490
mg
Potassium, K
177
mg
Sodium, Na
1259
mg
Zinc, Zn
1.33
mg
Copper, Cu
0.107
mg
Manganese, Mn
0.200
mg
Vitamins
Vitamin C, total ascorbic acid
3.0
mg
Vitamin B1 (Thiamin)
0.383
mg
Vitamin B2 (Riboflavin)
0.610
mg
Niacin
2.859
mg
Pantothenic acid
0.944
mg
Vitamin B-6
0.136
mg
Vitamin A, IU
542
IU