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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Mayonnaise, reduced-calorie or diet, cholesterol-free
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (14g)
100g (100g)
cup (231g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 231.0g
Proximates
Water
129.36
g
Energy
769
kcal
Energy
3218
kj
Protein
2.08
g
Total lipid (fat)
»
76.92
g
Fatty acids, total saturated
»
10.668
g
16:0, Hexadecanoic, Palmitic
7.277
g
18:0, Octadecanoic, Stearic
2.920
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
17.803
g
18:1 undifferentiated, Octadecenoic, Oleic
17.803
g
Fatty acids, total polyunsaturated
»
45.045
g
18:2 undifferentiated, Octadecadienoic, Linoleic
40.129
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
4.916
g
Ash
7.16
g
Total carbohydrate
»
15.48
g
Digestable carbohydrates
»
Sugars, total
9.70
g
Minerals
Potassium, K
155
mg
Sodium, Na
1693
mg
Selenium, Se
3.7
mcg
Vitamins
Choline, total
16.2
mg
Vitamin E (alpha-tocopherol)
14.85
mg
Vitamin K (phylloquinone)
57.1
mcg