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Choking on food is the 7th leading cause of death in the US
Mayonnaise, low sodium, low calorie or diet
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (14g)
100g (100g)
cup (224g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 224.0g
Proximates
Water
140.45
g
Energy
517
kcal
Energy
2166
kj
Protein
0.67
g
Total lipid (fat)
»
43.01
g
Fatty acids, total saturated
»
7.392
g
16:0, Hexadecanoic, Palmitic
5.376
g
18:0, Octadecanoic, Stearic
2.016
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.080
g
18:1 undifferentiated, Octadecenoic, Oleic
10.080
g
Fatty acids, total polyunsaturated
»
23.744
g
18:2 undifferentiated, Octadecadienoic, Linoleic
20.160
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
3.584
g
Cholesterol
54
mg
Ash
4.03
g
Total carbohydrate
»
35.84
g
Digestable carbohydrates
»
Sugars, total
9.41
g
Minerals
Potassium, K
22
mg
Sodium, Na
246
mg
Zinc, Zn
0.25
mg
Selenium, Se
3.6
mcg
Vitamins
Vitamin B2 (Riboflavin)
0.022
mg
Choline, total
19.0
mg
Vitamin B-12
0.13
mcg
Vitamin E (alpha-tocopherol)
14.40
mg
Vitamin K (phylloquinone)
55.3
mcg