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Choking on food is the 7th leading cause of death in the US

Margarine, vegetable oil spread, 60% fat, stick
» Fats and Oils

Nutrient Amount per 229.0g Proximates Water 84.62 g Energy 1230 kcal Energy 5148 kj Protein 0.27 g Total lipid (fat) » 138.29 g Fatty acids, total saturated » 24.924 g 14:0, Tetradecanoic, Myristic 0.094 g 15:0, Pentadecanoic, 0.025 g 16:0, Hexadecanoic, Palmitic 14.313 g 17:0, Heptadecanoic, Margaric 0.121 g 18:0, Octadecanoic, Stearic 9.494 g 20:0, Eicosanoic, Arachidic 0.421 g 22:0, Docosanoic, Behenic 0.318 g 24:0, Tetracosanoic, Lignoceric 0.137 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 67.931 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.078 g 16:1 c 0.078 g 17:1, Heptadecenoic 0.053 g 18:1 undifferentiated, Octadecenoic, Oleic » 67.562 g 18:1 c 40.267 g 18:1 t 27.295 g 20:1, Eicosenoic, Gadoleic 0.238 g Fatty acids, total polyunsaturated » 38.284 g 18:2 undifferentiated, Octadecadienoic, Linoleic 34.165 g 18:2 n-6 c,c 32.227 g 18:2 CLAs 0.080 g 18:2 t not further defined 1.857 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.120 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 4.003 g 18:3 n-6 c,c,c, Gamma-linolenic 0.115 g Fatty acids, total trans-monoenoic 27.295 g Fatty acids, total trans-polyenoic 1.857 g Fatty acids, total trans 29.154 g Stigmasterol 71 mg Campesterol 78 mg Beta-sitosterol 215 mg Ash 4.21 g Total carbohydrate 1.58 g Minerals Calcium, Ca 48 mg Magnesium, Mg 5 mg Phosphorus, P 37 mg Potassium, K 69 mg Sodium, Na 1798 mg Copper, Cu 0.018 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.037 mg Pantothenic acid 0.135 mg Vitamin B-6 0.014 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 28.4 mg Vitamin B-12 0.16 mcg Vitamin A, IU 8178 IU Vitamin A, RAE 1876 mcg Retinol 1759 mcg Vitamin E (alpha-tocopherol) 11.45 mg Vitamin K (phylloquinone) 232.0 mcg Other Carotene, beta 1397 mcg

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