Margarine, vegetable oil spread, 60% fat, stick, no salt
» Fats and Oils

Nutrient	Amount per 100g
Proximates
Water	36.95	g
Energy	537	kcal
Energy	2248	kj
Protein	0.12	g
Total lipid (fat) »	60.39	g
Fatty acids, total saturated »	10.884	g
14:0, Tetradecanoic, Myristic	0.041	g
16:0, Hexadecanoic, Palmitic	6.250	g
18:0, Octadecanoic, Stearic	4.146	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	29.664	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.034	g
18:1 undifferentiated, Octadecenoic, Oleic	29.503	g
20:1, Eicosenoic, Gadoleic	0.104	g
Fatty acids, total polyunsaturated »	16.718	g
18:2 undifferentiated, Octadecadienoic, Linoleic	14.919	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.799	g
Ash	1.84	g
Total carbohydrate	0.69	g
Minerals
Calcium, Ca	21	mg
Magnesium, Mg	2	mg
Phosphorus, P	16	mg
Potassium, K	30	mg
Sodium, Na	2	mg
Copper, Cu	0.008	mg
Vitamins
Vitamin C, total ascorbic acid	0.1	mg
Vitamin B1 (Thiamin)	0.007	mg
Vitamin B2 (Riboflavin)	0.026	mg
Niacin	0.016	mg
Vitamin B-6	0.006	mg
Folate, total	1	mcg
Folate, food	1	mcg
Folate, DFE	1	mcg
Choline, total	12.4	mg
Vitamin B-12	0.07	mcg
Vitamin A, IU	3577	IU
Vitamin A, RAE	819	mcg
Retinol	768	mcg
Vitamin E (alpha-tocopherol)	5.00	mg
Vitamin K (phylloquinone)	101.3	mcg
Other
Carotene, beta	610	mcg

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