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Rice is the staple food of more than one-half of the world's population
Margarine, vegetable oil spread, 20% fat
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tbsp (15g)
100g (100g)
cup (240g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 240.0g
Proximates
Water
189.12
g
Energy
420
kcal
Energy
1757
kj
Total lipid (fat)
»
46.80
g
Fatty acids, total saturated
»
6.888
g
16:0, Hexadecanoic, Palmitic
4.872
g
18:0, Octadecanoic, Stearic
2.016
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
17.952
g
18:1 undifferentiated, Octadecenoic, Oleic
17.880
g
20:1, Eicosenoic, Gadoleic
0.096
g
Fatty acids, total polyunsaturated
»
19.296
g
18:2 undifferentiated, Octadecadienoic, Linoleic
18.816
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.384
g
Ash
3.12
g
Total carbohydrate
0.96
g
Minerals
Magnesium, Mg
2
mg
Phosphorus, P
34
mg
Potassium, K
60
mg
Sodium, Na
1759
mg
Vitamins
Choline, total
29.8
mg
Vitamin A, IU
8585
IU
Vitamin A, RAE
1966
mcg
Retinol
1843
mcg
Vitamin E (alpha-tocopherol)
10.80
mg
Vitamin K (phylloquinone)
170.2
mcg
Other
Carotene, beta
1464
mcg