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One plain milk chocolate candy bar has more protein than a banana

Margarine Spread, approximately 48% fat, tub
» Fats and Oils

Nutrient Amount per 100g Proximates Water 49.66 g Energy 424 kcal Energy 1776 kj Protein 0.20 g Total lipid (fat) » 47.53 g Fatty acids, total saturated » 8.792 g 14:0, Tetradecanoic, Myristic 0.038 g 16:0, Hexadecanoic, Palmitic 4.862 g 17:0, Heptadecanoic, Margaric 0.049 g 18:0, Octadecanoic, Stearic 3.425 g 20:0, Eicosanoic, Arachidic 0.162 g 22:0, Docosanoic, Behenic 0.185 g 24:0, Tetracosanoic, Lignoceric 0.071 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.416 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.034 g 16:1 c 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic » 16.316 g 18:1 c 11.894 g 18:1 t 4.422 g 20:1, Eicosenoic, Gadoleic 0.066 g Fatty acids, total polyunsaturated » 20.235 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.886 g 18:2 n-6 c,c 17.355 g 18:2 i 0.532 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.121 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 2.121 g 20:2 n-6 c,c, Eicosadienoic 0.228 g Fatty acids, total trans-monoenoic 4.422 g Fatty acids, total trans 4.422 g Cholesterol 1 mg Stigmasterol 20 mg Campesterol 22 mg Beta-sitosterol 62 mg Ash 1.75 g Total carbohydrate 0.86 g Minerals Calcium, Ca 4 mg Iron, Fe 0.21 mg Magnesium, Mg 1 mg Phosphorus, P 4 mg Potassium, K 36 mg Sodium, Na 646 mg Zinc, Zn 0.06 mg Copper, Cu 0.008 mg Vitamins Vitamin B2 (Riboflavin) 0.019 mg Pantothenic acid 0.001 mg Vitamin B-6 0.001 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin E (alpha-tocopherol) 3.94 mg Vitamin K (phylloquinone) 101.3 mcg

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