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Cheese is the oldest of all man-made foods

Margarine, regular, unspecified oils, without added salt
» Fats and Oils

Nutrient Amount per 113.0g Proximates Water 20.91 g Energy 807 kcal Energy 3375 kj Protein » 0.56 g Essential amino acids Tryptophan 0.008 g Threonine 0.025 g Isoleucine 0.034 g Leucine 0.055 g Lysine 0.044 g Methionine 0.014 g Phenylalanine 0.027 g Valine 0.037 g Histidine 0.015 g Non-essential amino acids Cystine 0.006 g Tyrosine 0.027 g Arginine 0.020 g Alanine 0.019 g Aspartic acid 0.043 g Glutamic acid 0.118 g Glycine 0.012 g Proline 0.054 g Serine 0.031 g Total lipid (fat) » 90.74 g Fatty acids, total saturated » 16.950 g 12:0, Dodecanoic, Lauric 0.339 g 14:0, Tetradecanoic, Myristic 0.226 g 16:0, Hexadecanoic, Palmitic 10.735 g 18:0, Octadecanoic, Stearic 5.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 41.471 g 18:1 undifferentiated, Octadecenoic, Oleic 41.471 g Fatty acids, total polyunsaturated » 28.250 g 18:2 undifferentiated, Octadecadienoic, Linoleic 27.911 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.339 g Phytosterols 299 mg Ash 0.23 g Total carbohydrate 0.56 g Minerals Calcium, Ca 19 mg Magnesium, Mg 2 mg Phosphorus, P 15 mg Potassium, K 28 mg Sodium, Na 2 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.007 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.015 mg Pantothenic acid 0.055 mg Vitamin B-6 0.006 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 14.0 mg Vitamin B-12 0.07 mcg Vitamin A, IU 4042 IU Vitamin A, RAE 925 mcg Retinol 868 mcg Vitamin E (alpha-tocopherol) 14.46 mg Vitamin K (phylloquinone) 105.1 mcg Other Carotene, beta 689 mcg

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