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It takes 3500 calories to make a pound of fat!

Margarine, regular, unspecified oils, with salt added
» Fats and Oils

Nutrient Amount per 113.0g Proximates Water 18.67 g Energy 810 kcal Energy 3389 kj Protein » 0.18 g Essential amino acids Tryptophan 0.014 g Threonine 0.044 g Isoleucine 0.059 g Leucine 0.095 g Lysine 0.077 g Methionine 0.024 g Phenylalanine 0.046 g Valine 0.064 g Histidine 0.026 g Non-essential amino acids Cystine 0.009 g Tyrosine 0.046 g Arginine 0.035 g Alanine 0.033 g Aspartic acid 0.073 g Glutamic acid 0.202 g Glycine 0.020 g Proline 0.094 g Serine 0.052 g Total lipid (fat) » 91.20 g Fatty acids, total saturated » 17.164 g 14:0, Tetradecanoic, Myristic 0.052 g 15:0, Pentadecanoic, 0.018 g 16:0, Hexadecanoic, Palmitic 9.527 g 17:0, Heptadecanoic, Margaric 0.077 g 18:0, Octadecanoic, Stearic 6.975 g 20:0, Eicosanoic, Arachidic 0.295 g 22:0, Docosanoic, Behenic 0.123 g 24:0, Tetracosanoic, Lignoceric 0.096 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 43.931 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.051 g 16:1 c 0.051 g 17:1, Heptadecenoic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic » 43.703 g 18:1 c 27.671 g 18:1 t 16.031 g 20:1, Eicosenoic, Gadoleic 0.150 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 27.461 g 18:2 undifferentiated, Octadecadienoic, Linoleic 25.145 g 18:2 n-6 c,c 24.320 g 18:2 CLAs 0.031 g 18:2 t not further defined 0.794 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.305 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 2.211 g 18:3 n-6 c,c,c, Gamma-linolenic 0.094 g 20:2 n-6 c,c, Eicosadienoic 0.005 g 20:3 undifferentiated, Eicosatrienoic 0.001 g 20:3 n-6 0.001 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.007 g Fatty acids, total trans-monoenoic 16.031 g Fatty acids, total trans-polyenoic 0.794 g Fatty acids, total trans 16.826 g Stigmasterol 40 mg Campesterol 85 mg Beta-sitosterol 311 mg Ash 2.17 g Total carbohydrate 0.79 g Minerals Calcium, Ca 34 mg Iron, Fe 0.07 mg Magnesium, Mg 3 mg Phosphorus, P 26 mg Potassium, K 47 mg Sodium, Na 1066 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.011 mg Vitamin B2 (Riboflavin) 0.042 mg Niacin 0.026 mg Pantothenic acid 0.095 mg Vitamin B-6 0.010 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 14.0 mg Vitamin B-12 0.11 mcg Vitamin A, IU 4035 IU Vitamin A, RAE 925 mcg Retinol 868 mcg Vitamin E (alpha-tocopherol) 10.17 mg Tocopherol, beta 0.41 mg Tocopherol, gamma 49.48 mg Tocopherol, delta 17.27 mg Vitamin K (phylloquinone) 105.1 mcg Other Carotene, beta 689 mcg

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