Margarine, regular, tub, unsalted, composite, 80% fat
» Fats and Oils

Nutrient	Amount per 227.0g
Proximates
Water	38.75	g
Energy	1619	kcal
Energy	6767	kj
Protein	0.50	g
Total lipid (fat) »	181.99	g
Fatty acids, total saturated »	32.288	g
8:0, Octanoic, Caprylic	0.034	g
10:0, Decanoic, Capric	0.052	g
12:0, Dodecanoic, Lauric	0.983	g
14:0, Tetradecanoic, Myristic	0.545	g
16:0, Hexadecanoic, Palmitic	16.060	g
18:0, Octadecanoic, Stearic	13.184	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	82.707	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.200	g
18:1 undifferentiated, Octadecenoic, Oleic	80.678	g
20:1, Eicosenoic, Gadoleic	1.548	g
22:1 undifferentiated, Docosenoic, Erucic	0.059	g
Fatty acids, total polyunsaturated »	60.702	g
18:2 undifferentiated, Octadecadienoic, Linoleic	49.159	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	11.420	g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic	0.011	g
22:6 n-3, Docosahexaenoic (DHA)	0.007	g
Ash	4.04	g
Total carbohydrate	1.70	g
Minerals
Calcium, Ca	7	mg
Magnesium, Mg	2	mg
Phosphorus, P	11	mg
Potassium, K	39	mg
Sodium, Na	64	mg
Vitamins
Vitamin C, total ascorbic acid	0.2	mg
Folate, total	2	mcg
Folate, food	2	mcg
Folate, DFE	2	mcg
Choline, total	28.1	mg
Vitamin B-12	0.18	mcg
Vitamin A, IU	8120	IU
Vitamin A, RAE	1859	mcg
Retinol	1743	mcg
Vitamin E (alpha-tocopherol)	35.03	mg
Vitamin K (phylloquinone)	208.2	mcg
Other
Carotene, beta	1385	mcg

foodsel.com