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Rice is the staple food of more than one-half of the world's population

Margarine, regular, tub, unsalted, composite, 80% fat
» Fats and Oils

Nutrient Amount per 227.0g Proximates Water 38.75 g Energy 1619 kcal Energy 6767 kj Protein 0.50 g Total lipid (fat) » 181.99 g Fatty acids, total saturated » 32.288 g 8:0, Octanoic, Caprylic 0.034 g 10:0, Decanoic, Capric 0.052 g 12:0, Dodecanoic, Lauric 0.983 g 14:0, Tetradecanoic, Myristic 0.545 g 16:0, Hexadecanoic, Palmitic 16.060 g 18:0, Octadecanoic, Stearic 13.184 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 82.707 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.200 g 18:1 undifferentiated, Octadecenoic, Oleic 80.678 g 20:1, Eicosenoic, Gadoleic 1.548 g 22:1 undifferentiated, Docosenoic, Erucic 0.059 g Fatty acids, total polyunsaturated » 60.702 g 18:2 undifferentiated, Octadecadienoic, Linoleic 49.159 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 11.420 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.007 g Ash 4.04 g Total carbohydrate 1.70 g Minerals Calcium, Ca 7 mg Magnesium, Mg 2 mg Phosphorus, P 11 mg Potassium, K 39 mg Sodium, Na 64 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 28.1 mg Vitamin B-12 0.18 mcg Vitamin A, IU 8120 IU Vitamin A, RAE 1859 mcg Retinol 1743 mcg Vitamin E (alpha-tocopherol) 35.03 mg Vitamin K (phylloquinone) 208.2 mcg Other Carotene, beta 1385 mcg

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