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Popcorn has been a food product for over 6,000 years.

Margarine, regular, stick, unsalted, composite, 80% fat
» Fats and Oils

Nutrient Amount per 227.0g Proximates Water 39.73 g Energy 1632 kcal Energy 6828 kj Protein 2.04 g Total lipid (fat) » 182.74 g Fatty acids, total saturated » 35.230 g 14:0, Tetradecanoic, Myristic 0.409 g 16:0, Hexadecanoic, Palmitic 20.657 g 18:0, Octadecanoic, Stearic 14.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 88.575 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.409 g 18:1 undifferentiated, Octadecenoic, Oleic 87.826 g 20:1, Eicosenoic, Gadoleic 0.227 g 22:1 undifferentiated, Docosenoic, Erucic 0.068 g Fatty acids, total polyunsaturated » 50.712 g 18:2 undifferentiated, Octadecadienoic, Linoleic 46.671 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.995 g Ash 0.45 g Total carbohydrate 2.04 g Minerals Calcium, Ca 39 mg Magnesium, Mg 5 mg Phosphorus, P 30 mg Potassium, K 57 mg Sodium, Na 5 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.030 mg Vitamin B-6 0.011 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 28.1 mg Vitamin B-12 0.14 mcg Vitamin A, IU 8120 IU Vitamin A, RAE 1859 mcg Retinol 1743 mcg Vitamin E (alpha-tocopherol) 11.35 mg Vitamin K (phylloquinone) 211.1 mcg Other Carotene, beta 1385 mcg

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