Margarine, regular, stick, unsalted, composite, 80% fat
» Fats and Oils

Nutrient	Amount per 227.0g
Proximates
Water	39.73	g
Energy	1632	kcal
Energy	6828	kj
Protein	2.04	g
Total lipid (fat) »	182.74	g
Fatty acids, total saturated »	35.230	g
14:0, Tetradecanoic, Myristic	0.409	g
16:0, Hexadecanoic, Palmitic	20.657	g
18:0, Octadecanoic, Stearic	14.029	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	88.575	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.409	g
18:1 undifferentiated, Octadecenoic, Oleic	87.826	g
20:1, Eicosenoic, Gadoleic	0.227	g
22:1 undifferentiated, Docosenoic, Erucic	0.068	g
Fatty acids, total polyunsaturated »	50.712	g
18:2 undifferentiated, Octadecadienoic, Linoleic	46.671	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	3.995	g
Ash	0.45	g
Total carbohydrate	2.04	g
Minerals
Calcium, Ca	39	mg
Magnesium, Mg	5	mg
Phosphorus, P	30	mg
Potassium, K	57	mg
Sodium, Na	5	mg
Vitamins
Vitamin C, total ascorbic acid	0.2	mg
Vitamin B1 (Thiamin)	0.014	mg
Vitamin B2 (Riboflavin)	0.048	mg
Niacin	0.030	mg
Vitamin B-6	0.011	mg
Folate, total	2	mcg
Folate, food	2	mcg
Folate, DFE	2	mcg
Choline, total	28.1	mg
Vitamin B-12	0.14	mcg
Vitamin A, IU	8120	IU
Vitamin A, RAE	1859	mcg
Retinol	1743	mcg
Vitamin E (alpha-tocopherol)	11.35	mg
Vitamin K (phylloquinone)	211.1	mcg
Other
Carotene, beta	1385	mcg

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