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Forks weren't widely used in the United States until the 1800s

Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed
» Fats and Oils

Nutrient Amount per 227.0g Proximates Water 35.87 g Energy 1637 kcal Energy 6849 kj Protein » 4.31 g Essential amino acids Tryptophan 0.061 g Threonine 0.195 g Isoleucine 0.261 g Leucine 0.422 g Lysine 0.343 g Methionine 0.109 g Phenylalanine 0.209 g Valine 0.288 g Histidine 0.118 g Non-essential amino acids Cystine 0.041 g Tyrosine 0.209 g Arginine 0.157 g Alanine 0.150 g Aspartic acid 0.327 g Glutamic acid 0.903 g Glycine 0.091 g Proline 0.418 g Serine 0.234 g Total lipid (fat) » 182.96 g Fatty acids, total saturated » 29.964 g 14:0, Tetradecanoic, Myristic 0.227 g 16:0, Hexadecanoic, Palmitic 19.522 g 18:0, Octadecanoic, Stearic 10.442 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 63.787 g 18:1 undifferentiated, Octadecenoic, Oleic 63.787 g Fatty acids, total polyunsaturated » 81.266 g 18:2 undifferentiated, Octadecadienoic, Linoleic 75.818 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 5.448 g Phytosterols 395 mg Ash 4.54 g Minerals Calcium, Ca 150 mg Magnesium, Mg 14 mg Phosphorus, P 116 mg Potassium, K 213 mg Sodium, Na 1773 mg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 0.114 mg Pantothenic acid 0.424 mg Vitamin B-6 0.043 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 28.1 mg Vitamin B-12 0.48 mcg Vitamin A, IU 8120 IU Vitamin A, RAE 1859 mcg Retinol 1743 mcg Vitamin E (alpha-tocopherol) 10.44 mg Vitamin K (phylloquinone) 241.1 mcg Other Carotene, beta 1385 mcg

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