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Cheese closes the stomach and should always be served at the end of a meal.

Margarine, margarine-like vegetable oil spread, 60% fat, tub
» Fats and Oils

Nutrient Amount per 229.0g Proximates Water 86.06 g Energy 1221 kcal Energy 5107 kj Protein 0.39 g Total lipid (fat) » 136.96 g Fatty acids, total saturated » 27.677 g 4:0, Butanoic, Butyric 0.032 g 6:0, Hexanoic, Caproic 0.014 g 8:0, Octanoic, Caprylic 0.021 g 10:0, Decanoic, Capric 0.165 g 12:0, Dodecanoic, Lauric 0.458 g 14:0, Tetradecanoic, Myristic 0.376 g 15:0, Pentadecanoic, 0.032 g 16:0, Hexadecanoic, Palmitic 14.562 g 17:0, Heptadecanoic, Margaric 0.119 g 18:0, Octadecanoic, Stearic 10.891 g 20:0, Eicosanoic, Arachidic 0.483 g 22:0, Docosanoic, Behenic 0.357 g 24:0, Tetracosanoic, Lignoceric 0.165 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.307 g 14:1, Tetradecenoic, Myristoleic 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.124 g 16:1 c 0.124 g 17:1, Heptadecenoic 0.055 g 18:1 undifferentiated, Octadecenoic, Oleic » 43.661 g 18:1 c 35.914 g 18:1 t 7.749 g 20:1, Eicosenoic, Gadoleic 0.444 g 24:1 c, Cis-tetracosenoic, Nervonic 0.018 g Fatty acids, total polyunsaturated » 60.632 g 18:2 undifferentiated, Octadecadienoic, Linoleic 54.355 g 18:2 n-6 c,c 53.639 g 18:2 CLAs 0.076 g 18:2 t not further defined 0.641 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 6.217 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 6.112 g 18:3 n-6 c,c,c, Gamma-linolenic 0.105 g 20:2 n-6 c,c, Eicosadienoic 0.037 g 20:3 undifferentiated, Eicosatrienoic 0.014 g 20:3 n-3 0.005 g 20:3 n-6 0.009 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.011 g Fatty acids, total trans-monoenoic 7.749 g Fatty acids, total trans-polyenoic 0.641 g Fatty acids, total trans 8.391 g Cholesterol 2 mg Ash 3.64 g Total carbohydrate 1.97 g Minerals Calcium, Ca 48 mg Magnesium, Mg 5 mg Phosphorus, P 37 mg Potassium, K 69 mg Sodium, Na 1798 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.037 mg Pantothenic acid 0.002 mg Vitamin B-6 8.588 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 23.4 mg Vitamin B-12 24.73 mcg Vitamin A, IU 8178 IU Vitamin A, RAE 1876 mcg Retinol 1759 mcg Vitamin E (alpha-tocopherol) 48.36 mg Tocopherol, beta 0.53 mg Tocopherol, gamma 50.33 mg Tocopherol, delta 15.85 mg Vitamin K (phylloquinone) 232.0 mcg Other Carotene, beta 1397 mcg

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