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Choking on food is the 7th leading cause of death in the US
Margarine-like spread, stick or tub, sweetened
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (14g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
30.00
g
Energy
534
kcal
Energy
2234
kj
Total lipid (fat)
»
52.00
g
Fatty acids, total saturated
»
8.350
g
16:0, Hexadecanoic, Palmitic
5.270
g
18:0, Octadecanoic, Stearic
3.080
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
17.000
g
18:1 undifferentiated, Octadecenoic, Oleic
16.900
g
20:1, Eicosenoic, Gadoleic
0.100
g
Fatty acids, total polyunsaturated
»
23.800
g
18:2 undifferentiated, Octadecadienoic, Linoleic
20.870
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.930
g
Ash
1.30
g
Total carbohydrate
»
16.70
g
Digestable carbohydrates
»
Sugars, total
16.70
g
Minerals
Phosphorus, P
16
mg
Potassium, K
30
mg
Sodium, Na
542
mg
Vitamins
Choline, total
12.4
mg
Vitamin A, IU
3577
IU
Vitamin A, RAE
819
mcg
Retinol
768
mcg
Vitamin E (alpha-tocopherol)
5.00
mg
Vitamin K (phylloquinone)
93.0
mcg
Other
Carotene, beta
610
mcg