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One plain milk chocolate candy bar has more protein than a banana
Margarine-like spread, SMART BEAT Super Light without saturated fat
»
Fats and Oils
Nutrients
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Exercises
Serving:
Custom
tablespoon (14g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
80.83
g
Energy
158
kcal
Energy
661
kj
Total lipid (fat)
»
17.10
g
Fatty acids, total saturated
2.220
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
7.600
g
Fatty acids, total polyunsaturated
3.980
g
Fatty acids, total trans
2.450
g
Ash
1.91
g
Minerals
Potassium, K
12
mg
Sodium, Na
755
mg
Vitamins
Vitamin A, IU
4489
IU
Vitamin E (alpha-tocopherol)
1.70
mg
Vitamin K (phylloquinone)
12.3
mcg