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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Margarine-like spread, SMART BEAT Smart Squeeze
GFA Brands
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (14g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
87.91
g
Energy
47
kcal
Energy
197
kj
Total lipid (fat)
»
2.10
g
Fatty acids, total saturated
0.310
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.470
g
Fatty acids, total polyunsaturated
1.180
g
Fatty acids, total trans
0.040
g
Ash
2.45
g
Total carbohydrate
»
7.10
g
Digestable carbohydrates
»
Sugars, total
1.00
g
Minerals
Potassium, K
26
mg
Sodium, Na
829
mg
Vitamins
Vitamin A, IU
5772
IU
Vitamin E (alpha-tocopherol)
0.20
mg
Vitamin K (phylloquinone)
4.2
mcg