It takes 3500 calories to make a pound of fat!

Margarine-like spread, SMART BALANCE Regular Buttery Spread
» Fats and Oils

:
Nutrient Amount per 100g
Proximates
Water
30.80 g
Energy
605 kcal
Energy
2531 kj
Total lipid (fat) »
66.90 g
Fatty acids, total saturated
19.510 g
Fatty acids, total unsaturated »
Fatty acids, total trans
0.710 g
Ash
1.29 g
Minerals
Vitamins
Rings chart