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Low fat diets can make you depressed
Margarine-like spread, SMART BALANCE Regular Buttery Spread
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (14g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
30.80
g
Energy
605
kcal
Energy
2531
kj
Total lipid (fat)
»
66.90
g
Fatty acids, total saturated
19.510
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
25.640
g
Fatty acids, total polyunsaturated
17.700
g
Fatty acids, total trans
0.710
g
Ash
1.29
g
Minerals
Phosphorus, P
4
mg
Potassium, K
28
mg
Sodium, Na
646
mg
Vitamins
Vitamin A, IU
3819
IU
Vitamin E (alpha-tocopherol)
11.10
mg
Vitamin K (phylloquinone)
55.5
mcg