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The average person ingests about a ton of food and drink each year.

Margarine-like spread, SMART BALANCE Light Buttery Spread
» Fats and Oils

Nutrient Amount per 100g Proximates Water 59.89 g Energy 337 kcal Energy 1410 kj Protein 0.02 g Total lipid (fat) » 36.41 g Fatty acids, total saturated » 10.087 g 4:0, Butanoic, Butyric 0.004 g 8:0, Octanoic, Caprylic 0.005 g 12:0, Dodecanoic, Lauric 0.077 g 14:0, Tetradecanoic, Myristic 0.188 g 15:0, Pentadecanoic, 0.009 g 16:0, Hexadecanoic, Palmitic 8.043 g 17:0, Heptadecanoic, Margaric 0.035 g 18:0, Octadecanoic, Stearic 1.499 g 20:0, Eicosanoic, Arachidic 0.146 g 22:0, Docosanoic, Behenic 0.080 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.699 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.063 g 16:1 c 0.063 g 17:1, Heptadecenoic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic » 13.494 g 18:1 c 13.213 g 18:1 t 0.281 g 20:1, Eicosenoic, Gadoleic 0.122 g 22:1 undifferentiated, Docosenoic, Erucic » 0.007 g 22:1 c 0.007 g Fatty acids, total polyunsaturated » 9.651 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.318 g 18:2 n-6 c,c 8.175 g 18:2 i 0.143 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.304 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.116 g 18:3i 0.187 g 20:2 n-6 c,c, Eicosadienoic 0.029 g Fatty acids, total trans-monoenoic 0.281 g Fatty acids, total trans-polyenoic 0.330 g Fatty acids, total trans 0.611 g Ash 1.70 g Total carbohydrate 1.98 g Minerals Calcium, Ca 3 mg Magnesium, Mg 1 mg Phosphorus, P 1 mg Potassium, K 32 mg Sodium, Na 580 mg Vitamins Vitamin A, IU 5161 IU Vitamin A, RAE 1433 mcg Retinol 1410 mcg Vitamin E (alpha-tocopherol) 15.75 mg Tocopherol, beta 0.06 mg Tocopherol, gamma 7.76 mg Tocopherol, delta 1.12 mg Vitamin K (phylloquinone) 46.8 mcg

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