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The average person will consume 10,000 chocolate bars in a lifetime
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (14g)
100g (100g)
g
Date:
Thursday
Friday
Saturday
Sunday
Monday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
59.00
g
Energy
330
kcal
Energy
1381
kj
Protein
2.00
g
Total lipid (fat)
»
35.00
g
Fatty acids, total saturated
»
7.000
g
16:0, Hexadecanoic, Palmitic
5.950
g
18:0, Octadecanoic, Stearic
1.050
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
9.800
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.350
g
18:1 undifferentiated, Octadecenoic, Oleic
9.450
g
Fatty acids, total polyunsaturated
»
16.800
g
18:2 undifferentiated, Octadecadienoic, Linoleic
15.040
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.750
g
Ash
2.00
g
Total carbohydrate
2.00
g
Minerals
Calcium, Ca
50
mg
Iron, Fe
0.02
mg
Magnesium, Mg
5
mg
Phosphorus, P
39
mg
Potassium, K
64
mg
Sodium, Na
630
mg
Zinc, Zn
0.24
mg
Copper, Cu
0.004
mg
Selenium, Se
1.0
mcg
Vitamins
Vitamin C, total ascorbic acid
0.2
mg
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.060
mg
Niacin
0.030
mg
Vitamin B-6
0.010
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Choline, total
12.4
mg
Vitamin B-12
0.15
mcg
Vitamin A, IU
3577
IU
Vitamin A, RAE
819
mcg
Retinol
768
mcg
Vitamin E (alpha-tocopherol)
5.00
mg
Vitamin K (phylloquinone)
93.0
mcg
Other
Carotene, beta
610
mcg