Margarine-like spread, made with yogurt, stick, salted
» Fats and Oils

Nutrient	Amount per 100g
Proximates
Water	28.00	g
Energy	630	kcal
Energy	2636	kj
Protein	0.30	g
Total lipid (fat) »	70.00	g
Fatty acids, total saturated »	13.300	g
16:0, Hexadecanoic, Palmitic	9.800	g
18:0, Octadecanoic, Stearic	3.500	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	39.900	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.700	g
18:1 undifferentiated, Octadecenoic, Oleic	39.200	g
Fatty acids, total polyunsaturated »	14.000	g
18:2 undifferentiated, Octadecadienoic, Linoleic	12.600	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.400	g
Ash	2.00	g
Total carbohydrate	0.50	g
Minerals
Calcium, Ca	20	mg
Iron, Fe	0.01	mg
Magnesium, Mg	2	mg
Phosphorus, P	16	mg
Potassium, K	25	mg
Sodium, Na	590	mg
Zinc, Zn	0.10	mg
Copper, Cu	0.002	mg
Vitamins
Vitamin C, total ascorbic acid	0.1	mg
Vitamin B1 (Thiamin)	0.005	mg
Vitamin B2 (Riboflavin)	0.020	mg
Niacin	0.010	mg
Vitamin B-6	0.050	mg
Folate, total	1	mcg
Folate, food	1	mcg
Folate, DFE	1	mcg
Choline, total	12.4	mg
Vitamin B-12	0.06	mcg
Vitamin A, IU	3577	IU
Vitamin A, RAE	819	mcg
Retinol	768	mcg
Vitamin E (alpha-tocopherol)	5.00	mg
Vitamin K (phylloquinone)	93.0	mcg
Other
Carotene, beta	610	mcg

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