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Cheese closes the stomach and should always be served at the end of a meal.

Margarine-like spread, made with yogurt, stick, salted
» Fats and Oils

Nutrient Amount per 100g Proximates Water 28.00 g Energy 630 kcal Energy 2636 kj Protein 0.30 g Total lipid (fat) » 70.00 g Fatty acids, total saturated » 13.300 g 16:0, Hexadecanoic, Palmitic 9.800 g 18:0, Octadecanoic, Stearic 3.500 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.900 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.700 g 18:1 undifferentiated, Octadecenoic, Oleic 39.200 g Fatty acids, total polyunsaturated » 14.000 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.600 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.400 g Ash 2.00 g Total carbohydrate 0.50 g Minerals Calcium, Ca 20 mg Iron, Fe 0.01 mg Magnesium, Mg 2 mg Phosphorus, P 16 mg Potassium, K 25 mg Sodium, Na 590 mg Zinc, Zn 0.10 mg Copper, Cu 0.002 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.005 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.010 mg Vitamin B-6 0.050 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 12.4 mg Vitamin B-12 0.06 mcg Vitamin A, IU 3577 IU Vitamin A, RAE 819 mcg Retinol 768 mcg Vitamin E (alpha-tocopherol) 5.00 mg Vitamin K (phylloquinone) 93.0 mcg Other Carotene, beta 610 mcg

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