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One plain milk chocolate candy bar has more protein than a banana

Margarine-like spread, BENECOL Light Spread
McNeil Nutritionals, LLC » Fats and Oils

Nutrient Amount per 100g Proximates Water 53.73 g Energy 357 kcal Energy 1494 kj Total lipid (fat) » 38.71 g Fatty acids, total saturated » 4.770 g 14:0, Tetradecanoic, Myristic 0.036 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 2.736 g 17:0, Heptadecanoic, Margaric 0.036 g 18:0, Octadecanoic, Stearic 1.670 g 20:0, Eicosanoic, Arachidic 0.150 g 22:0, Docosanoic, Behenic 0.138 g 24:0, Tetracosanoic, Lignoceric 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.932 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.074 g 16:1 c 0.074 g 17:1, Heptadecenoic 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic » 18.525 g 18:1 c 16.689 g 18:1 t 1.836 g 20:1, Eicosenoic, Gadoleic 0.269 g 22:1 undifferentiated, Docosenoic, Erucic » 0.024 g 22:1 c 0.024 g Fatty acids, total polyunsaturated » 11.948 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.724 g 18:2 n-6 c,c 9.557 g 18:2 t not further defined 0.167 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.187 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.976 g 18:3i 0.211 g 20:2 n-6 c,c, Eicosadienoic 0.037 g Fatty acids, total trans-monoenoic 1.836 g Fatty acids, total trans-polyenoic 0.378 g Fatty acids, total trans 2.214 g Ash 1.86 g Total carbohydrate 5.71 g Minerals Calcium, Ca 4 mg Magnesium, Mg 1 mg Phosphorus, P 4 mg Potassium, K 4 mg Sodium, Na 670 mg Vitamins Vitamin B1 (Thiamin) 0.012 mg Vitamin A, IU 4567 IU Vitamin A, RAE 1370 mcg Retinol 1370 mcg Vitamin E (alpha-tocopherol) 37.22 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 13.80 mg Tocopherol, delta 2.58 mg Vitamin K (phylloquinone) 56.5 mcg

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