Margarine-like spread, BENECOL Light Spread
McNeil Nutritionals, LLC » Fats and Oils

Nutrient	Amount per 100g
Proximates
Water	53.73	g
Energy	357	kcal
Energy	1494	kj
Total lipid (fat) »	38.71	g
Fatty acids, total saturated »	4.770	g
14:0, Tetradecanoic, Myristic	0.036	g
15:0, Pentadecanoic,	0.002	g
16:0, Hexadecanoic, Palmitic	2.736	g
17:0, Heptadecanoic, Margaric	0.036	g
18:0, Octadecanoic, Stearic	1.670	g
20:0, Eicosanoic, Arachidic	0.150	g
22:0, Docosanoic, Behenic	0.138	g
24:0, Tetracosanoic, Lignoceric	0.003	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	18.932	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic »	0.074	g
16:1 c	0.074	g
17:1, Heptadecenoic	0.041	g
18:1 undifferentiated, Octadecenoic, Oleic »	18.525	g
18:1 c	16.689	g
18:1 t	1.836	g
20:1, Eicosenoic, Gadoleic	0.269	g
22:1 undifferentiated, Docosenoic, Erucic »	0.024	g
22:1 c	0.024	g
Fatty acids, total polyunsaturated »	11.948	g
18:2 undifferentiated, Octadecadienoic, Linoleic	9.724	g
18:2 n-6 c,c	9.557	g
18:2 t not further defined	0.167	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	2.187	g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3	1.976	g
18:3i	0.211	g
20:2 n-6 c,c, Eicosadienoic	0.037	g
Fatty acids, total trans-monoenoic	1.836	g
Fatty acids, total trans-polyenoic	0.378	g
Fatty acids, total trans	2.214	g
Ash	1.86	g
Total carbohydrate	5.71	g
Minerals
Calcium, Ca	4	mg
Magnesium, Mg	1	mg
Phosphorus, P	4	mg
Potassium, K	4	mg
Sodium, Na	670	mg
Vitamins
Vitamin B1 (Thiamin)	0.012	mg
Vitamin A, IU	4567	IU
Vitamin A, RAE	1370	mcg
Retinol	1370	mcg
Vitamin E (alpha-tocopherol)	37.22	mg
Tocopherol, beta	0.07	mg
Tocopherol, gamma	13.80	mg
Tocopherol, delta	2.58	mg
Vitamin K (phylloquinone)	56.5	mcg

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