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The average person ingests about a ton of food and drink each year.

Margarine-like spread, (approximately 37% fat), unspecified oils
» Fats and Oils

Nutrient Amount per 232.0g Proximates Water 138.16 g Energy 786 kcal Energy 3287 kj Protein » 1.18 g Essential amino acids Tryptophan 0.016 g Threonine 0.053 g Isoleucine 0.072 g Leucine 0.116 g Lysine 0.093 g Methionine 0.030 g Phenylalanine 0.058 g Valine 0.079 g Histidine 0.032 g Non-essential amino acids Cystine 0.012 g Tyrosine 0.058 g Arginine 0.042 g Alanine 0.042 g Aspartic acid 0.090 g Glutamic acid 0.248 g Glycine 0.026 g Proline 0.114 g Serine 0.065 g Total lipid (fat) » 87.63 g Fatty acids, total saturated » 20.038 g 4:0, Butanoic, Butyric 0.007 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.072 g 14:0, Tetradecanoic, Myristic 0.271 g 15:0, Pentadecanoic, 0.014 g 16:0, Hexadecanoic, Palmitic 14.345 g 17:0, Heptadecanoic, Margaric 0.084 g 18:0, Octadecanoic, Stearic 4.582 g 20:0, Eicosanoic, Arachidic 0.325 g 22:0, Docosanoic, Behenic 0.239 g 24:0, Tetracosanoic, Lignoceric 0.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.383 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.121 g 16:1 c 0.121 g 17:1, Heptadecenoic 0.046 g 18:1 undifferentiated, Octadecenoic, Oleic » 31.856 g 18:1 c 29.135 g 18:1 t 2.721 g 20:1, Eicosenoic, Gadoleic 0.322 g 22:1 undifferentiated, Docosenoic, Erucic » 0.019 g 22:1 c 0.019 g 24:1 c, Cis-tetracosenoic, Nervonic 0.019 g Fatty acids, total polyunsaturated » 28.784 g 18:2 undifferentiated, Octadecadienoic, Linoleic 24.522 g 18:2 n-6 c,c 24.061 g 18:2 CLAs 0.028 g 18:2 t not further defined 0.432 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 4.202 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 4.069 g 18:3 n-6 c,c,c, Gamma-linolenic 0.135 g 20:2 n-6 c,c, Eicosadienoic 0.049 g 20:3 undifferentiated, Eicosatrienoic 0.014 g 20:3 n-6 0.014 g Fatty acids, total trans-monoenoic 2.721 g Fatty acids, total trans-polyenoic 0.432 g Fatty acids, total trans 3.153 g Ash 3.53 g Total carbohydrate 1.53 g Minerals Calcium, Ca 14 mg Iron, Fe 0.05 mg Magnesium, Mg 2 mg Phosphorus, P 12 mg Potassium, K 79 mg Sodium, Na 1366 mg Zinc, Zn 0.05 mg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.012 mg Pantothenic acid 1.615 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 28.8 mg Vitamin B-12 0.14 mcg Vitamin A, IU 10027 IU Vitamin A, RAE 3009 mcg Retinol 3009 mcg Vitamin E (alpha-tocopherol) 31.20 mg Tocopherol, beta 0.21 mg Tocopherol, gamma 28.72 mg Tocopherol, delta 7.31 mg Vitamin K (phylloquinone) 173.1 mcg

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